REGION 1

 SQUAD TRAINING

Open to all UK ITF students who have an interest in competition, These squad session will take place at The Harlington TKD Academy between 08:00 & 11:00. Sessions as follows

08.00 - 09.30 - Adults (13yrs +)

09.30 - 10.30 - Cadets (7 - 12yrs)

This class will be tailored for competitive students wishing to improve their own fitness levels and sparring abilities. As a general rule, each session will include pad drills, circuit conditioning, plyometrics and intense sparring.
 
Please remember to bring running equipment, sparring pads (including gum shield & head guard) and water.
 
I would highlight that these sessions are mandatory for students seeking selection for international competition and associated funding opportunites.

Please Ask you Instructor for further details!